Yasss Queens 10K

June 23, 2017 § 1 Comment

Queens 10K Race Recap

What: Queens 10K
When: June 16
Where: Flushing Meadows Corona Park
Who: Two runners looking for a little redemption

After a challenging finish at the United Half Marathon this past March (despite earning our best half marathon time) and bonking the Airbnb Brooklyn Half Marathon just before mile 11 (walked the last 2-ish miles and still managed to finish a minute behind our PR), we were jonesing for a solid race and strong finish. Enter: the Queens 10K.

Our goal: set a PR and run a sub-60 10K. We haven’t run a lot of 10Ks, but our previous best was in the 1:06 range at last fall’s Runner’s World Half Festival. So a sub-60 was definitely in striking distance. Since Brooklyn last month, we took two weeks off (one intended, one unintended because I got sick) and focused our training on running consistently during the week. Throughout May, there was a great lack in consistent training (and perhaps a little dip in motivation) and we knew we needed to correct it.

The plan: wake up at 5am to get our two weekday runs in together. Sounds like a crazy plan for this former (though still sometimes) night owl. For the last three weeks, we’ve successfully gotten up at 5am to get our runs in (it’s also been incredibly helpful in beating the wicked summer heat and humidity). So last Saturday when the 5am wakeup call rolled around, I was like “no problemo!” We ran this race with the New York Road Runners’ Team for Kids group, each of us fundraising $100 to support the organization’s youth running programs. Check out this neon action:

The race: quick, steady, and flat. The temperature wasn’t too bad by our 8:15am race time, but the humidity (sneaky little thing) crept up as the morning went on. We’d inadvertently left our fuel belts at home and had to rely on the water stations; not awful as there were plenty of them, but we had to adjust our plan a little to make sure we stayed hydrated throughout the race. The course was pretty flat with a few inclines here and there. Neither of us had been to Flushing Meadows Corona Park before, so it was all new to us. We knew we’d have to keep a pretty quick and steady pace to hit our goal and we certainly did. Our average mile pace was 9:23 and we kept with our training structure of 8 minutes running by 2 minutes walking…except that last mile; we walked an extra minute before our last run segment and pushed it in. And, not surprisingly, that mile was our fastest at 8:59.

The finish: around the Unisphere we go! We had a decently strong finish (I was starting to really fade in that last half mile when the heat and humidity hit me) and came in at 59:11, just under the wire to hit both of our goals! We refueled with Gatorade, water, and some snacks, and kept moving around the park, then met up with my fellow Nuun Ambassador Rashida (love meeting IG friends IRL), and headed to the Unisphere to take some fun pictures (see below). All in all, this was a fun race that we’d both definitely do again! Hoping that with some re-vamped and more focused summer training, we can see some time improvements overall. Our next “big” race isn’t until early fall, but we’ve definitely got our work cut out for us!


Why I Run

June 7, 2017 § Leave a comment

It’s Global Running Day!

5AM came rather quickly, but I surprisingly didn’t have trouble getting out of bed. Connor and I planned on doing something this morning that we — interestingly — have never done before: run together on a week day before going to work. Anyone I know will tell you that I’m not the best morning person…

 tired sleep goodnight good night winnie the pooh GIF

But today went great! We were out the door at 5:22 and did 3 miles on this crisp spring morning. Since today is Global Running Day, I wore my 2016 Walt Disney World Half Marathon shirt to commemorate our first “long” race and the beginning of our running journey together.


In the days leading up to today, I’ve been thinking a lot about why I run and how I got into running in the first place. My memory takes me back to middle school where I did track; but being one of the taller ones, I did what the rest of the tall girls did—high jump and long jump. I’m sure I ran a lap or two around the asphalt oval behind our school, but I don’t remember it. Once I got to high school and could no longer to high jump due to my back surgery, I still joined the track team, but started to run. I was a mid-distance runner (these long gams do not have a quick turnover) doing mostly the 800m, 3200m relay, and the occasional 1600m. I worked hard, trained hard, and raced hard;  earned some medals along the way, but was just your average casual high school runner (and longtime basketball player who liked the conditioning).

When my senior year rolled around, knowing that it would be my final time playing sports, I worked really hard. Long runs, track workouts, I had such a drive and focus unlike I’d had throughout high school. And, perhaps to my naive surprise, it paid off. The first and only time I ran a sub-6 mile was my senior year. It is still my most vivid track memory to date; passing two girls at the 1300m mark, rounding the curve of the last 200m, and hearing my track coach screaming at me to just keep going. My long legs kicked it in and I clocked a 5:56 for a second place finish. What a feeling!

I would run off and on since high school; doing the occasional 5K here and there, but nothing consistent. Connor gets all the credit for getting us both back into running (he’s a former trackster too). In 2015 when he suggested we sign up for the half marathon in Walt Disney World, I was a little trepidatious; it was farther than I had ever run in my entire life. But at the same time, I thought: if not now, when? And knowing that we were in it together, side-by-side, made it all worth it. Also, if I’m being truly honest here, there’s no place else I’d rather run my first half marathon than WDW.

The thing I like about running is that, while it’s something fun that we can do together, we help keep ourselves accountable and cheer each other on. I enjoy the freedom that running gives you and the challenge of knowing that what I put into it is exactly what I’ll get out of it; no one is going to do the work for me except me. It took a little while, but when you find the joy in the journey, you’re golden. And if you can’t find the joy in the journey, then what are you doing it for? For now, I am simply enjoying the ride.

And that, my friends, is how my whole running journey began. Having completed four half marathons, two 10Ks, and countless 5Ks together, I can’t wait to see where it all will continue to take us. We are in it for the long run.


Race Recap: United NYC Half Marathon

March 26, 2017 § Leave a comment

We may not have woken up in the city that doesn’t sleep, but we sure ran through it on little sleep…does that count? Last Sunday, Connor and I ran our first non-Disney half marathon: the United NYC Half. We see our fair share of NYC given that we live in Jersey and Connor works in the city, but with this race we got to explore parts of Central Park that we hadn’t seen before and travel right past One World Trade Center. Here are some highlights!

With our time from the Disneyland half last fall, we found ourselves in Wave 3 which gave us a start time of 8:10am. Temperatures were below freezing when we left Jersey (on the very first NJ Transit train) and warmed up to about 38 degrees by race time with the sun rising over the buildings. Not too bad to run in actually, but we were very happy we grabbed some cheap sweats at Target the day before that we could shed to be donated.


We started the race around 72nd street and headed to the north end of the park. It was a little hilly, but we lucked out when some of our walk breaks were perfectly timed. After doing some zig-zagging on the streets above Central Park, we headed back into the park and made our way south (and holy cow was there a big hill here!). We went from 110th Street all the way down to 59th – it was so cool! The rolling hills here were quite manageable and we started to get some more spectators as the morning went on. Shout out to all the cheer leaders along the route – you guys were awesome!

We came out of the park on 7th Avenue and it was a straight shot to Times Square. It really made me want to just take off and go, but I knew that I needed to conserve some energy for the rest of the race and from the park to Times Square…it’s a longer distance than it looks. This was one of our favorite parts of the race! The rocking music, awesome spectators, wide open road (not to mention the most elbow room we’ll EVER have in Times Square)…so cool! Naturally, we had to stop for a photo.

Between all the excitement of running through Times Square and seeing Connor’s family on 42nd street, both our watches somehow managed to get about .3 miles ahead of the actual distance and our paces became really wonky (trust me, there’s no way we had a 7-minute mile). Eventually, the pace evened itself out, but we had to disregard the distance and rely on the mile markers.

We made our way down 42nd Street and then onto the West Side Highway. It was here where we noticed our training peak. Between schedules and being sick, we were only able to get one double-digit training run in before the race. Much of our training focused on miles 7-9, which was our trouble spot in the other two halfs we ran. So those miles felt great! It was a big strugglebus from miles 9 until the finish. But thank goodness for the flat West Side Highway, some “Go Pack!” cheers from spectators, and having an amazing partner to run and experience everything side-by-side with.

If I’m going to be totally honest here, those last few miles hurt. Our spirits were high and we weren’t mentally fatigued, but our calves started to get tight and were a little painful. Knowing that we were capable of getting a PR, we kept going with our run/walk segments of 8min running by 2min walking (we did 7×3 for the first 4 miles, the did 8×2 the rest of the way), but walked up the ramp of a tunnel we went through in the final mile.

The “400m to the finish” sign was so nice to see. One lap around the track, my brain told itself, just one lap. When the finish line was in view, we grabbed hands (calves still tight and painful) and ran in as strong as we could with smiles on our faces. We ran right through the very heart of it, New York, New York, and got a 12-minute half marathon PR. Now how sweet is that?!

The Newbies of Brew City

January 11, 2017 § Leave a comment

Milwaukee ain’t called Brew City for nothing.

Despite growing up in Milwaukee, I haven’t always been a beer drinker (what can I say – it’s an acquired taste, even for this gal). It’s only been in the last few years (and ironically, since I’ve been living on the East Coast) that I’ve grown to like beer. Dark beers are undoubtedly my favorite, but I also enjoy red ales, a good IPA, and many of the holiday specialty brews (Lakefront Brewery’s Spiced Winter Lager? YES!)…clearly I could go on, but that’s worthy of another blog post.

There have been many new breweries popping up in Mil-Town over the last year, so Connor and I decided to create our own little tour of Brew City when we were there over the holidays. It took a great deal of strategery given the fact that Christmas and New Years fell on a weekend this year, but thanks to the Packer and Badger games, we were able to navigate many pretty well actually!

I picked Connor up from the airport at 10:30am on the Friday before New Year’s Eve and we headed to the lakefront Colectivo for coffee and a quick breakfast. Our first stop…

Good City Brewing
I actually went to Good City over the summer and knew immediately that I had to bring Connor! They’re located on Farwell in—if memory serves me from my UWM days—the old World of Wings building. Their beer comes in many unique and different styles and it is all fantastic! We enjoyed our time there so much…that we actually went back on New Year’s Eve when they tapped rare Milwaukee brews from a variety of local breweries. We even got Lakefront’s 2016 Black Friday Ale! True story. Faves from this visit: Density Imperial Stout and BFG Barleywine. If you come to Milwaukee to Seek the Good beer, you’ll surely find it here.

Urban Harvest
Funny story—we were on our way back to the south side after leaving Good City the first time and happened upon Urban Harvest, like ya do. We visited Urban Harvest on New Year’s Eve (after Good City the second time…they were closed the rest of our trip, so it was a now or never situation and, like I mentioned, #strategery). Our friend (and amazing local beer insider) Liz had raved about Urban Harvest, so we knew all three of us had to go! And let me tell you, all four beers in my flight were amazing. I had the Blood Orange Wheat (new release), Nookie Nookie (Chinook Citra Pale Ale…wow!), Espresso Amber, and the Imperial Chocolate Whiskey Stout. Everything was so delicious! We will definitely be back. Beer. Local. Damn right.

I had actually been to Mobcraft this past summer during one of their tap takeover events, but Connor hadn’t been yet. (We’re also big Shark Tank watchers, so after their appearance on the show and hearing that they were opening a space in Milwaukee, of course we had to check it out) Located on the corner of 5th and Virginia in Walker’s Point, Mobcraft has an awesome taproom! Abundant space, plenty of games and comfy chairs, and a plethora of unique brews. We went on New Year’s Day, so many beers had kicked the night before; the selection was a tad slim. I started with Night Creature (sour ale) and Ale Project C (dry-hopped IPA), had a few sips of Connor’s Stay Puft Porter and Grandma Adeline’s German Chocolate Cake (a milk stout with chocolate, coconut, and vanilla), then we shared a bottle of the Malt Shop Suds Milk Stout with Liz. My favorite Mobcraft beer was actually not available—the Crimson Commander, an imperial red IPA—which was a bummer, but their stouts and BBA beers are always pretty fantastic. I enjoy their recipe creativity and think their crowdsourced business model is really cool. Join the mob and check ’em out!

Raised Grain
When I was mapping out our brewery strategery during the week between Christmas and New Years, I kept seeing Facebook ads with this beautiful red beer and a Wisconsin Badger flag in the background. Lo and behold, it was Raised Grain in Waukesha and their award-winning Paradocs Red IPA! Connor and I were en route back to the Milwaukee area on January 3 after visiting my good friend Mandy (and her adorable 2-year-old daughter) in Jefferson, Wisconsin (Ever been? Us either. We found a cutesy little coffee shop though!) and since Raised Grain was LITERALLY on the way back on I-94…needless to say, we stopped in. Coincidentally (…or not), it was during the Badger game. We got to participate in “Jump Around” while we sipped on a flight that included Paradocs Red, Santa’s Sack Christmas Ale (because…obviously), Driftwood Porter on Nitro, and the Threesome in the Dark Black IPA. I enjoyed them all, but Paradocs Red was the true standout. Our passion, our beer…count us in for a return trip!

And there you have it—our holiday beer-ventures. Well…for the record…we also popped into Lakefront and D14 because…how could we not? We had so much fun exploring and sampling new brews. Can’t wait to see what else is in store for 2017. Cheers!

The Great 30th Year Photo Project

December 18, 2016 § Leave a comment



Last year on my birthday (when I turned the big 3-0), I embarked on a year-long journey of taking one photo every day for the entire year. This wasn’t my first go-around with a 365 photo project; I did one when I first moved to New Jersey and started it on my 25th birthday. So naturally, when 30 was right around the corner (good grief, where did all that time go?), I thought it’d be great fun to do another 365 project! Well, it all came to an end this past week when December 13 rolled around (no seriously, where did the time go?).

When I was searching back through my Instagram photos to find what I had done the first time around, I couldn’t find anything because when I started the project in 2010…Instagram didn’t really exist yet. That’s right. Instagram was a whole lot of insta-nothing. I also had recently gotten an iPhone at that time, so the fact that I literally had a camera in my pocket made the prospect of a project like this all the more appealing.

Funnily enough, I wrote two blog posts about it: Project 365: NJ Style and…Project 365: NJ Style (wow girl, talk about a creative title failure). While social media, life, the world, me, among many, many other things, has changed immensely, the biggest challenge of this project still remained: Oh, crap, I STILL need a photo for today and it’s 11:34pm! 

But having Instagram and my own hashtag (#natalies365photoproject) made it all much more fun, despite those occasional late-night photo scrambles. I started the project doing mostly black and white photos just as a style thing, but after a short while I realized that some photos looked so great with a pop of color. So then I started dabbling in both. And for some unknown reason, Instagram tells me there are 368 photos with that hashtag…oops.

If you’re looking for a fun, new project that doesn’t take a lot of planning or resources, I’d highly recommend a 365 photo project. While some days are definitely harder than others (I mean, how many photos of my wacky socks and/or Connor can I really take?), you have all the freedom and creativity in the world to document whatever you want. Not to mention, it’s also a very cool memory to have (and Shutterfly connects to Instagram making for easy uploads when it’s time to make a photo book…just sayin). I can also definitely say that my creative photography and style has greatly improved in five years. Time to put the daily Natalie cam down till four years from now (though I am still doing the one second video of the day…stay tuned for that in the new year!).

This was no easy task, but I tried to narrow it down to my top 2-3 photos per month. If you click the hashtag in the 4th paragraph, you can see them all. Here are some of my favorites from the past year!


Race Recap: the 2016 Disneyland Half Marathon

September 18, 2016 § Leave a comment

#NatConDisney: The Races, part 2

Where to begin with the Disneyland Half Marathon?! We went into it not really knowing what to expect and, considering we’d just run a 10K the day before, just wanted to finish the race. Well, I’m so proud to say that not only did we finish the race, we also got a PR, beating our previous half marathon time by nearly 20 minutes!

After the 10K, we went back to our hotel to freshen up and then hit the Expo at the Disneyland Hotel one last time. Connor got an awesome pair of Dumbo-themed New Balance shoes (that came with cute socks that say “fly” on them and were 30% off because we were doing the Dumbo Double Dare) and I splurged on a special RunDisney Dooney & Burke wristlet (I mean…it has Pluto and Mickey running on it and it’s a limited edition for the Disneyland Half Marathon weekend…so obviously I had to get it). Alright, on to the race!

Disneyland Half Marathon | Sunday, September 4, 2016
You know, 3am wakeup calls are really not that bad when you go to bed before 9pm the night before. Just sayin. Keeping our bodies on an East Coast schedule was really one of the best things we did! Clothes were laid out the night before (see below – I wore this really cool Disneyland Half shirt with Mickey and Pluto on it, and a keyhole back, that I got at the Expo) and we enjoyed our usual pre-run breakfast of an english muffin with peanut butter and split a ThinkThin chocolate peanut butter protein bar about a half hour before the race.

For this race we were in corral H and crossed the starting line around 6:10am (official start time was 5:30am). The first 3 or so miles of this course were entirely through Disneyland property and then we were out on the streets of Anaheim! We planned on doing 6 minutes running by 4 minutes walking until mile 10 and then play the rest by ear. Well, that went right out the window at the beginning because of the momentum of running through the parks and being in areas we hadn’t yet explored, like Cars Land (we got so distracted by the cool scenery).

Once we got out on the streets, we were eventually able to get our 6×4 groove back (hello, immediate hill and sunrise)!

Surprisingly, this was the part I dreaded the most; and surprisingly, it went by so fast! I didn’t hit that mile 8 wall that I did back in January during our first half marathon. While we were running through city streets, there were bands and dancers around as well as a huge stretch of classic cars around mile 7 which was really neat. I think all the activity and enthusiasm around us (plus all the different things to look at, haha) really helped propel us through this stretch.

Running through the Angel’s stadium was so cool and also provided some much needed cheering and encouragement. Look how fun it was! (#sorrynotsorry about the shaky video, I was still running!)

I hit my low spot of the run (hey, it happens to us all at some point) right after getting out of the stadium parking lot. I had a weird shoulder cramp and was starting to feel some effects/tiredness of the 10K the day before. During our walk break mid-mile 10, we realized that we were completely capable of whooping our last half marathon time…say what now?! We took a slightly longer walk break until mile 11, then popped open our final GU (saved my fave cherry lime till last!), and decided to just go for it! I mean, we knew we were going to be a little sore anyway, right?

We really dug deep during those last 2-ish miles (which are honestly a bit of a blur for me…and I’m not just talking about being blinded by the LA sunrise). I think we tried to stick with 6×4 for a bit but ended up taking a few short walk breaks while running backstage at California Adventure so that we could finish strong. Obviously at mile 12 we cranked it up a bit (a la Aaron Rodgers #crankitupto12).

We flew through the last 1.1 miles, grabbed hands, and crossed the finish line with a time of 2:32:20.  And we couldn’t have been happier!

I know I’ve said this before, but I feel like it’s always worth repeating: the Run Disney cast members and volunteers are so nice and so organized! After crossing the finish line, it was like a well-oiled machine getting our medals, cooling towels, water/Gatorade, etc. We didn’t stick around the finish area very long (frankly, we were so sweaty and, unlike WDW, there weren’t any post-race character photo-ops). Here’s a bling shot with all four medals: the 10K, the half marathon, the Dumbo Double Dare, and the Coast-to-Coast Challenge.

After we stretched, showered, and cleaned up, we hit the parks! We got some great pics and had our traditional post-race Dole Whip, like ya do. Here are a few other favorite shots from the day: our awesome action shots, running with Pluto (naturally), and of course a castle shot.

If you’ve made it this far, congratulations! We hope you’ve enjoyed reading about our Dumbo Double Dare adventures as much as we enjoyed doing it! As many of you know, in addition to our running challenge, we also had a fundraising goal to meet in support of Autism Speaks. Well, I am so proud to say that not only did we exceed our goal (by around $175), but we were among the top 5 fundraisers running during the Disneyland Half Marathon Weekend. Our most sincere thanks to everyone who donated and support us both through the last 6 months. We could not have done it without you!

Race Recap: The Disneyland 10K

September 13, 2016 § Leave a comment

#NatConDisney: The Races, part 1

Where to begin?! So it’s been a little over two weeks since we completed our Dumbo Double Dare challenge at Disneyland…we’re still beaming about it and can’t believe that it not only happened, but it’s over already. We had so much fun! Running 19.3 miles over the course of two days was no easy feat by any means.

The best thing we did during our trip was not switch over to Pacific Standard Time; we stayed East Coast. So yes, while we were going to bed between 8-9pm most nights, getting up at 3am on both race days felt relatively normal (or as normal as that can be, I guess). This is the first post in a multipart Disneyland set. You ready? Let’s start with the 10K!

Disneyland 10K | Saturday, September 3, 2016
It’s a good thing Aladdin and the Genie were the 10K hosts, because this race went by faster than a magic carpet flying through the streets of Agrabah! We were in corral E and started around 5:50am (official race start time was 5:30am). The route was mostly on Disneyland property, with the exception of a mile or so at the beginning on the road and through the Anaheim Convention Center. We kept with our training of 6 minutes running X 4 minutes walking and did that up until mile 4. We walked the entirety of mile 4, then picked up our 6×4 scheme again and ad-libbed till the end of the race (I mean, you just gotta run all the way through Fantasyland and down mainstreet!). We crossed the finish line at 1:22 and were clearly quite excited! (I had a knack for getting photos taken mid-jump…couldn’t quite time it right to get an actual leaping shot…oh well, maybe next time!)

The Disney Photo Pass folks were on point the whole weekend. TBH, we totally had our eyes peeled for them. There’s a new weekly photo pass package that gives you unlimited photos and downloads for only $69, plus direct-downloads from the Disneyland app. So knowing that we’d have puhhh-lenty of photo opportunities during our trip, I splurged. And we got some sweet money shots! Here are a few faves:

This was also the first race that we dressed up in costume for. Coincidentally for us, the theme of the weekend was dynamic duos, and we happened to dress up as Judy Hopps and Nick Wilde from Zootopia. So naturally, we had to get a photo with Judy herself along the race route. The line took a good 5 minutes to get through, but it was worth the wait because she was very excited to see us!

Not gonna lie, I’m pretty proud of our costumes. I wanted whatever we wore to be completely functional and comfortable to run in (no non-moisture wicking clothes for these two sweaty runners). I managed to score some decent deals on the clothes and got a little crafty on the accessories to make them both happen. Here’s a before and after — look how cute we are (with our little police badges and everything)!

I got my navy shorts, shirt, and tank from Eastbay (Wisconsin-based, holla!) for $39 total, my Pro Compression running socks for $25,  and Connor’s shirt from RoadRunner Sports for $26. Here’s where #CraftyNatalie comes in! I cut up the tank to make Judy’s top, then cut up the bottom portion to make her little wrist sleeves. I went to JoAnn Fabrics sans coupon (tsk, tsk, I know) and nearly broke the bank making Connor’s tie…haha, kidding! I bought a strip of fabric for a whopping $1 and used paint I already had for the stripes. I’m so proud of that damn tie! Then I made our police badges from some thin cardboard I found in the closet and drew some ZPD stuff on them. All the clothes we bought can be worn again (or turned into Halloween costumes perhaps?) which is great. Here’s Flat Judy/Natalie and Flat Nick/Connor the day before the 10K.

I’m really not sure what it was about this race that made it fly by! I was a little concerned about an ankle/calf/shin flare up that I’d been dealing with in the weeks leading up to the run. And while it wasn’t a completely pain-free run, it was manageable and not debilitating (whew!). All-in-all, it was a really fun route and we had a blast! Then we realized that we still had to do a half marathon the very next morning…


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